What to expect when you take a break from alcohol

Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink. Letting others know about your choice to stop drinking may help motivate you to stick with your decision. Exercise boosts serotonin and dopamine in the brain, and a quick shot of both will make the happy chemicals release, and you how to take a break from drinking won’t want to drink. If you’re trying to shed a few pounds, keeping that goal in mind can be great a list-topper for why you’re quitting booze. Not feeding the habit comes down in part to changing the ways you enable or encourage drinking. Thanks for tuning into the Elevation Recovery podcast, your hub for addiction recovery strategies, hosted by Chris Scott and Matt Finch.

Withdrawal symptoms include:

Not only will you reduce your overall calorie intake, but you will also likely replace some of these calories from healthier sources. This will lead to improved nutrition, which can profoundly impact your overall health, especially over time. Alcohol causes inflammation in the lining of your stomach, causing bloat and other digestive issues. By your second week, your gut will begin to heal, and many of these issues will start to subside.

What Happens When You Stop Drinking Alcohol?

You just pop the capsule open underneath your tongue and let that dissolve while you’re there. Another thing you could do is bring liquid L-theanine, put that in your pocket or purse. When you get there, get a non-alcoholic beverage, like a tea or a juice or water or whatever, or bring your own drink, and then lace it up with the L-theanine liquid. When you drink, you’re spending tomorrow’s neurotransmitters today, tomorrow’s feel good chemicals today that I didn’t know it was possible to feel very good most of the time. When you think about marketing for alcohol, I’m imagining commercials that have been in on the past and even present day, commercials, magazine ads, big, huge billboards. So, that’s like the official marketing, and then also unofficial marketing where you’re watching a movie or a show, and in this particular movie or show, at a lot of points, they’re drinking alcohol.

The current trend towards choosing low or no alcohol might bring benefits.

They wouldn’t understand that that’s from withdrawal rather than from drinking, but I’m not obligated to tell them about the timeline there. It is the alcohol creating all of those terrible withdrawal symptoms. So, I could just say, “All of a sudden, I have these issues that pop up when I drink, so I’m just taking https://ecosoberhouse.com/article/the-causes-of-sneezing-when-drinking-alcohol/ a break.” That’s a perfectly valid thing. You’d kind of have to be a monstrous person to keep pressing someone to drink when it’s going to have catastrophic physical consequences for them. Depending on how much a person drinks, taking a break from alcohol for a month could lead to myriad positive changes.

How do you detox your liver?

Now, when it comes to the official marketing, billboards and magazines and commercials, et cetera, if you think about one of those advertisements, one of those marketing pieces, it’s usually good looking people having fun without a care in the world in beautiful weather. So, it brings to mind just all this pleasure and joy and comradery. So, as you keep doing this and you keep going places, and as you become the person who’s not known as the hard-drinking person for whom it would be funny if they showed up without alcohol, and it just becomes automatic, and people stop asking. The people who don’t know you have no idea what’s in your glass and nor do they care because you’re not broadcasting anything. So, I mean, at the end of the day, alcohol is a toxin. You have all of the feel-good chemicals that you need in your brain already.

Prepare for potential alcohol detox

• Within 5 minutes, you’ll receive an email with these details – free of charge.
• You may find that alcohol-free sleep is much better quality and that you generally feel more rested and refreshed the next day.
• You may also consider joining an online support group to help you feel less alone.
• Ultimately, this is your life and your decision, so “it’s important to consider setting boundaries, honor your recovery goals, and prioritize your needs,” says Ellinwood.